Most injuries result from adding more miles to a weekly schedule before the body muscles adjusts to the previous training. Always start running short distances that if the worst happen and cannot finish a workout, one can walk home, get a ride or make a call for rescue or an ambulance.

• Eventually, the body will get used to the new schedule, (usually two to three week if you have been running for over one year consistently). At this time try to increasing 10% of the distance covered per week. This method gives the body and the heart enough span to adjust to the workouts appropriately. With a smooth [ transitioning] between work loads increments there may be no potential cause of alarm. (J. Andrew Doyle, PhD). Conclusion Humans are known to ignore things that are considered as beneficial to them and opt for the self destructing methods and life styles. Obesity and heart attach can be reduced by avoiding sedentary life. Running is one ways of maintaining body fitness and health without spending much money. Running has multiple benefits to the human body in spite the injuries inflicted while doing the exercise. Running can get toxins out of the body, it can also help get out of drug addictions, assist in loosing some weight and maintain good health. Running can improve mental alertness and the motor reaction of the mind. Running better means understanding the human body mechanism and having a good start; however, in order to achieve full benefit of running, seeking professional advice, is the right approach to running.
  
  Running Styles
  
  The two methods explained can always be alternated with or without a program. It is better to get training programs from reputable instructors or coaches to avoid poor methods of training which might result to injuries. When running individually, it is good to observe mileage increments.